Hangzhou Zhiqinghe Tea Tech Co.,Ltd.
Since 1992.
Quitting Smoking Slowly, With a Cup of Tea by Your Side
Alex, our boss, decided to quit smoking recently, and the next day was like
Ever felt the same as Alex? You resolve to quit smoking, but then can’t help lighting up one after another. Quitting’s always “start tomorrow” — kind of embarrassing, but totally true. Fine, quitting smoking isn’t easy, especially for long-time smokers like Alex. In his free time, Alex usually drinks tea, smokes, and occasionally plays with his puppy. At work, he’s busy with company and client trifles. It’s hard for him to find his own peace in these fragmented moments.
One before the meeting, one when you are stuck at work, one at midnight when you work late. When the craving hits, people touch the cigarette box subconsciously because of the empty feeling of nothing in mouth. So the real question is: how do we keep our minds off cigarettes if we don’t want one smoke to lead to the next?
To answer that, it helps to know why Alex decided to quit in the first place.
Alex didn’t quit because some motivational article moved him. He just wanted life to feel a bit easier and healthier. No grand manifesto, just a personal, practical desire for change.
Tea helps him settle his mind a bit. It also makes his lungs feel less irritated. When he can’t stop coughing from smoking, a sip of warm green tea soothes him. His throat feels better and his breathing gets a bit smoother too.
For Alex, tea isn’t anything new. It’s an old friend that’s always been right at his fingertips. Maybe this old friend can give you a bit of support too. Whether you’re still smoking or trying to quit, a cup of tea (especially green tea) can make those moments a little easier to get through.
Why Is Green Tea Such a Great Buddy When You′re Quitting Smoking
1.Replacing smoking with brewed green tea eases hand and mouth cravings.
The hardest part of quitting is breaking the hand and mouth habits. Like you will unconsciously reach into your pocket, grab a cigarette, and light it up.
Drinking tea replaces smoking’s mechanical routine. You brew it, hold the cup, and take small sips. Your hands stay busy. Your mouth has a nice taste. That makes the adjustment way less tough.
2.Drinking green tea eases anxiety from withdrawal symptoms.
Theanine — found in tea leaves, especially high in green tea — soothes nerves and relieves tension.For people quitting smoking, it’s like a little “cushion”. It won’t solve the problem right away. But it can at least keep you from going back to cigarettes a little longer.
3.Green tea freshens your mouth and boosts your taste experience.
Smoking damages taste and smell. But drinking tea, especially unsweetened plain tea, freshens breath. It also cuts down on lingering smoke smell.
Slowly, you’ll start tasting tea’s layers. A little bean aroma. A faint floral scent. Or the warm feel from roasting.You’ll find life has way more interesting flavors than cigarettes.
4.Green tea offers a low-calorie, healthy alternative.
Many people gain weight sharply after quitting smoking. No cigarettes in their mouths? They start snacking, eating junk food, or drinking sugary drinks. Quitting hasn’t worked yet. But they’re already shocked by their weight gain. Tea has almost no calories. It’s also rich in antioxidants like tea polyphenols. A sip of tea satisfies that “need to consume” feeling with no guilt attached. That’s super friendly for anyone trying to adjust their lifestyle.
It’s not just green tea that works magic. All kinds of teas bring their own perks to the table, supporting both your body and your quit-smoking journey.
Alex really felt these changes himself. And they’re just what tea naturally does. These are the teas he keeps reaching for at work and at home. We’re happy to share them with you too.
Green Tea: Gentle Relief for Smoke Cravings
If cigarette cravings keep popping up, you can try pairing those moments with our organic green tea instead. Whether you’re chilling at home or taking a quick break at work, it’s an easy choice to reach for. Some of our signature green teas include: Huoshan Huangya, Longjing, Huangshan Maofeng, and more. We source them directly from our own organic tea gardens.
Green tea contains natural caffeine and catechins. They gently refresh you without making you feel restless. Its taste is fresh and mellow—sipping it slowly helps keep your mind clear. When the urge to smoke hits, let the faint tea aroma ease your craving. Choose a healthier way to satisfy your mind and body. Practical, and totally comforting.
Oolong: Bold Flavor to Beat Cigarette Urges
Many people crave a cigarette badly in the afternoon. Not for a pick-me-up. Just because their mouths feel empty. They want something “stronger in flavor.”
At times like this, oolong with a more pronounced roasted aroma is perfect. You feel it the second it hits your tongue. It has a hint of toasty scent, nutty notes, even a subtle caramel sweetness.
That rich roasted aroma and lingering sweetness satisfy your mouth’s craving for a “full-bodied sensation”—cutting down on cigarette cravings. Mid-afternoon at work? Get up and brew yourself a cup. Treat it as a little break.Drink this oolong first. If you still want a cigarette afterward, then decide whether to light up.Most of the time, you’ll calm down after drinking it. That cigarette just gets skipped naturally.
Puer & Flower Tea: Wind Down Without Cigarettes
Nights are the easiest time to slip up. All the day’s emotions build up by then. It’s easy to make excuses for yourself. Like, “I’ve worked so hard today. Just one cigarette to unwind.”
If you want to give your body a gentle end to the day, here are two options for you:
Puer: It’s smooth and gentle on the stomach. Perfect for after pulling a late shift or eating a slightly oily meal. A cup of hot ripe tea. You’ll slowly calm down. The urge to smoke fades a bit.
Flower Tea: Tea with a hint of fruit flavor is also great. It has a mild fragrance. Best to sip slowly an hour before bedtime. Avoid overly strong or heavy tea now. It might affect your sleep. More importantly, let yourself switch off from “work mode.”
All our teas are produced in our own tea gardens. They hold multiple trust certifications. We have hundreds of tea varieties. Besides the ones above, there’s also sweet Luo Han Guo, Rose Petal Black Tea, and more.Whether you want a “powerful substitute for cigarettes” or just a “gentle evening drink,” you can still find something that suits you.
For you who are currently quitting smoking, you’ve heard all the big talks.
Smoking is bad for your health. Secondhand smoke harms your family. Quitting early is better for the future. The hardest part is those moments when you want to light up. Do you have something to hold you back for just a few seconds?
If someone you care about is also smoking or quitting, recommending tea to them is a great choice. This way, you can better care for them. It brings you closer together. How sweet is that?
If tea can fit into your life — maybe you hold it instead of a cigarette, taste its flavor, or treat it as a small reward for skipping a smoke — that’s already something. It doesn’t have to do more than that.
Drinking tea can’t counteract smoking’s harm or help you quit smoking. The final call is all on you.It’s not too late to put down that cigarette in your hand right now.Even when cravings hit and you have to smoke one, don’t forget to have a cup of tea to ease the damage to your body.
Even if you don’t smoke, a nice cup of tea is still an easy pick for daily wellness.
What we do is grow tea mindfully and in the clean way. We hope it finds a place in your daily life—whether that’s on your desk during a busy morning, in your cup holder on a long drive, or steeping quietly on your kitchen counter. All that’s left is the connection between you and a cup of tea.
If our tea could be the one beside your hand, that’s even better.
